40,000-49,999 SparkPoints 43,906

Counting steps: 4600

Sunday, May 26, 2013

No wonder my weight loss hit another stop, between 268-270. I downloaded a Pedometer to my iPhone (Runtastic Pedometer) and found I take just over 4600 steps in a typical day at home.

Hardly 10K!

So I notice now how much I sit, after every activity I rest-- a lot!-- by sitting! Put on my makeup sitting. Peel veggies sitting. Sort papers sitting. Pull weeds sitting. A trend.

Taking this in, wearing my phone in an attractive? fanny pack, finding opportunities in my life to slip in a few more steps.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.