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Daily Visualization

Sunday, May 26, 2013

For today's visualization, focus on the next small milestone you'd like to accomplish. Sometimes, thinking about the baby steps (the next five pounds) can be much more manageable than always focusing on the long-term outcome (reaching your goal weight). Remember this whenever your weight-loss journey seems overwhelming.

Maybe I need to go back to my basics. My daily kick in the butt to get out the door.
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Member Comments About This Blog Post
    1754 days ago
  • RJBKY67
    1755 days ago
    I read that today in Spark Coach - great thought. Thanks for sharing. emoticon Chelsea
    1755 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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