Sunday, May 26, 2013
I want to re-commit to this process. When I first joined Sparkpeople I did pretty good for a short time but would never commit to the long term. The choices I currently make are not the best, and I am aware of that as I am making them. I don't even bother making excuses anymore.
I know I can change my lifestyle because I have done it in the past. I smoked for over 25 years and I managed to stop that habit. It's been 6 1/2 years now. I started the weight loss journey before locating Sparkpeople. My heaviest weigh in was 234, and I am currently at 204. I seem to stay in that 203-208 range, but I will not stay committed to any regular positive lifestyle.
SO...I am going to re-commit to a healthy lifestyle for my mind, body , and soul....now if I can just figure out how to do that........