When I went to the nutritionist with my husband, she used your fist, your palm, a deck of cards, 2 dice etc. I helps when you are not at a spot to measure. Your links are good. Glad you are being proactive. 1517 days ago
Comment edited on: 5/25/2013 11:30:42 PM
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.