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Walk and Talk

Saturday, May 25, 2013

Today was a great day with my Walk and Talk group. My personal trainer, Ross, was the guest speaker. He did a fantastic job educating the variety of people in my group and helping individuals with concerns or problems they were experiencing. He was awesome.

After group, Ross and I went out for coffee with another friend, Sandi. We had a great chat for about an hour before he had to leave and then Sandi and I decided to go out shopping for a couple of hours before we had to face the chores we knew were awaiting us at our respective homes. In that journey, we both gathered things we needed, wanted, and enjoyed.

It was a good day!
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  Member Comments About This Blog Post:

DJ4HEALTH 5/26/2013 12:29AM

    Glad that you had a good day and got a good walk in too!!

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