Jogging again after 3 weeks of laziness
Saturday, May 25, 2013
I wanted to show you how sweaty I am!!!
But I realize now that you cannot really see it so you just have to take my word for it!
I just came home from my walking/jogging (mostly walking) and I am very proud because I haven't done it for about 3 weeks.
I was using as an excuse that I don't have enough time, that my exams are approaching and I am too stressed and I neglected my exercise lately. The only thing I was doing was going to the library on foot instead of taking the bus, and that is just a walk of 10 or 20 minutes, and I didn't even do it every day! But I know I must stop doing that and get back on track because apart from everything else I know that it would also benefit my studying! The lack of time, it's just an excuse, it's not a real reason. Because my main problem is stress and even the days that I don't exercise I might stay in front of the book all day but that doesn't mean that I am focused or concentrated all these hours (quite the opposite I dare say). But I know that when I exercise I am much more focused and concentrated , and I get much better results at the end of the day. And I know that this is not a coincidence it is a fact and it is happening because when I exercise regularly I stress much less!!!
Let's hope that I will be keeping that in mind the next days!
I don't have anything else to say, I think....
My eating was good, I was eating within range.
And now I have to leave you...
Yeah, you see that face?
....Now I have to leave you but I wish I could stay here and speak for another half hour so that I wouldn't have to start studying...But I have to go back to this (pediatrics book)... I don't like pediatrics, I like kids, I am not crazy about them, they are ok..., I don't like pediatrics as a lesson, it's.... Anyway, you are not interested in that, I am babbling...
I hope everyone is having a great weekend!!!
See you soon!