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It works!

Saturday, May 25, 2013

While I'm losing inches with my exercise and eating plan, I haven't been losing much weight. Got my annual tests back from the doctor yesterday and my cholesterol is normal! My last report three years ago my LDL was too high and the tri-g not much better. After only 6 weeks of working out and monitoring my diet, my LDL is normal and my HDL is excellent. This is good proof why losing weight shouldn't (and can't) be the only reward.

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Member Comments About This Blog Post
    1758 days ago

    Well said!

    And, emoticon on getting rid of some of that bad cholesterol...I'm sure it feels good to have it gone! emoticon

    1759 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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