Advertisement -- Learn more about ads on this site.

    BTSYGRS   9,286
8,500-9,999 SparkPoints

Exercise Blog - day 1 - Saturday 5/25/13

Saturday, May 25, 2013

Doing this as an assignment for my hypnotherapist! I am walking every day now, for 30 minutes at a 3.5 mph pace (17 minute mile), without my dog. (I walk him separately - I need one walk where I don't have to stop for him to smell the roses, and other things!) I am thinking of this like brushing my teeth: I do it every day, period. Yes, it's a choice I make, but not a "should I do this or not" choice; it is just something I choose to do daily because it makes me feel good. It's the right thing. i felt good after my walk today. I walked in the rain; it wasn't too heavy, I had my raincoat on, and I must say I really enjoyed it. I felt refreshed even during the walk. Who says the rain is bad weather? It helps plants to grow; it can help me too.

Member Comments About This Blog Post:
BTSYGRS 5/25/2013 3:42PM

    Thanks, Emmacory! emoticon

Report Inappropriate Comment
EMMACORY 5/25/2013 3:15PM

    emoticon emoticon emoticon emoticon Good for you! Sounds like you enjoy your alone time too. That is a pretty fast clip so you can feel good about that. Keep up your good work. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.