Saturday, May 25, 2013
After one good eating day, I feel strong and in control again! Let me repeat that: after just one good eating day, I feel strong (in regard to food) and in control again. AMAZING!! Good, good feeling.
The scale shows I'm 3 pounds heavier than 5 weeks ago. Okay. I can live with that or I can choose to change that. Not deciding this minute. Either way works. Right now I just want to eat very, very healthy. I've adjusted my fitness tracker to reflect what I can realistically expect to accomplish now given current limitations. Calorie range is 1400-1750. I can do it!
Thanks, SparkFriends, for all your support. Maintenance is not easy for me, but my SparkFriends make it possible. Thanks again.