Morning workouts rule!!
Saturday, May 25, 2013
I have never never been a morning person. I'm the one who could sleep until 10 am on a Saturday. I have always wanted to quit this habit and start getting up earlier to workout before going to work. I tried a few days but I didn't make 2 days in a row. Now I have been up early 2 weeks in a row and the benefits are huge!! I have to say going with a buddy has helped my motivation to go. Either she is picking me up at 5:50 am or I'm picking her up. We are relying on each other to get there. I cannot believe how wonderful I feel, PMS symptoms have completely disappeared, how I feel more energized, sleep better at night, even my eating habits have improved!! The "need" to do this is greater than the "want". The benefits are just amazing. Our plan is to go early in the morning Monday to Friday. Weekends will include housecleaning, gardening, and probably taking my daughter to the gym. It's not sitting on the couch all day that's for sure!!