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Saturday, May 25, 2013

doing spark coach. FUN!
reading again about tabata. 4 minutes to a workout. Not sure I can push the bod like this yet, but I do like interval training when I'm jogging.

Reading Sparkling Gems. Amazing book. Wow am I thankful for the daily Greek word studies.

I'm planning on actually working all day today. Will see how that goes.

sweet sparking day to all!
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Member Comments About This Blog Post
    Just read about tabata too. Thinking of doing more research before I go on vacation at the end of June. Have resistance bands for strength, but was worried about cardio. Maybe?
    1731 days ago
    I just read about tabata. It might be worth a try.
    1731 days ago
    Have A wonderful Day emoticon
    1731 days ago
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