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    WILLITWORK1   38,984
30,000-39,999 SparkPoints


Saturday, May 25, 2013

doing spark coach. FUN!
reading again about tabata. 4 minutes to a workout. Not sure I can push the bod like this yet, but I do like interval training when I'm jogging.

Reading Sparkling Gems. Amazing book. Wow am I thankful for the daily Greek word studies.

I'm planning on actually working all day today. Will see how that goes.

sweet sparking day to all!

Member Comments About This Blog Post:
DWSCHUYLER 5/25/2013 12:03PM

    Just read about tabata too. Thinking of doing more research before I go on vacation at the end of June. Have resistance bands for strength, but was worried about cardio. Maybe?

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GAILRUU 5/25/2013 9:57AM

    I just read about tabata. It might be worth a try.

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SWEETNEEY 5/25/2013 9:32AM

    Have A wonderful Day emoticon

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