Advertisement -- Learn more about ads on this site.
WILLITWORK1
30,000-39,999 SparkPoints 38,993
SparkPoints
 

tabata

Saturday, May 25, 2013

doing spark coach. FUN!
reading again about tabata. 4 minutes to a workout. Not sure I can push the bod like this yet, but I do like interval training when I'm jogging.

Reading Sparkling Gems. Amazing book. Wow am I thankful for the daily Greek word studies.

I'm planning on actually working all day today. Will see how that goes.

sweet sparking day to all!
Share This Post With Others
Member Comments About This Blog Post
  • v DWSCHUYLER
    Just read about tabata too. Thinking of doing more research before I go on vacation at the end of June. Have resistance bands for strength, but was worried about cardio. Maybe?
    1157 days ago
  • v GAILRUU
    I just read about tabata. It might be worth a try.
    1157 days ago
  • v SWEETNEEY
    Have A wonderful Day emoticon
    1157 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by WILLITWORK1