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10,000-14,999 SparkPoints 14,110

ok day two on medifast

Friday, May 24, 2013

this morning I managed to screw up the pancakes they turned out more like bubbly mystery stuff but I did manage to stay on the diet and wasn't that hungry I had the one lean and green meal 7 oz of shrimp boiled with 2 cups of veggies sautéed in tomato juice. It was quite tasty. I am surprised how this tiny tiny amount of food keeps me from being hungry. Eating every two hours then went four hours to dinner. One thing I relearned hunger is definitely the best sauce.
I was on my feet way to long today will probably pay for it in pain tonight.
Getting my 64 oz of water in. I did slip up and have a quarter of a chocolate muffin that gene brought from Costco. L ( oopss. so they say after day 3 you don't get hungry anymore and get lots of energy. So far I haven't got energy I sure hope that happens as I am so far behind in everything its not funny.
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