Advertisement -- Learn more about ads on this site.


    LRSILVER   123,484
SparkPoints
100,000 or more SparkPoints
 
 
My Motivation for Today!

Friday, May 24, 2013

I have been trying to walk on my treadmill more. Today I did 5K before my circuit training. I felt pretty powerful. I was able to get 90,000 steps in this week. It made up for my poor showing of only 30,000 steps last week. I think I used a stationary bike, which is not tracked as steps (thus the name stationary) and ST DVDs.

I am hoping that mixing up my exercise will bump up my weight loss.
But I am prepared for this to take a long time. I gained in less than one week, and am ok with it taking one month to lose it. I am looking to build muscles.

Muscles a natural girdle. Who needs Spanx, when you have obliques and transverse abdominal muscles to pull everything in.

Have a great holiday weekend.



SHARE
  Member Comments About This Blog Post:

WIO_ALISA 5/25/2013 7:30PM

    emoticon emoticon

Hope you did well on the weigh-in today.

Woof! emoticon

Report Inappropriate Comment
LOOKINGUP2012 5/25/2013 7:28AM

    emoticon Incredible!

Report Inappropriate Comment
BESSHAILE 5/25/2013 7:26AM

    LOL Yeah! Who needs SPANX? I put mine in the attic for the summer but I may get rid of them altogether by fall. woo woo.

Report Inappropriate Comment
SPARKCHANTAL 5/25/2013 4:05AM

    you're doing fantastic!

Report Inappropriate Comment
TRUNKJUNK 5/24/2013 8:55PM

    I want to give up my Spanx as well. I love your blogs.

Report Inappropriate Comment
GRAMMAMARY 5/24/2013 8:18PM

    emoticon

Report Inappropriate Comment
FLAMENM 5/24/2013 7:42PM

    Here is to getting better!

Report Inappropriate Comment
CHIBIKARATE 5/24/2013 7:38PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BLUENOSE63 5/24/2013 7:24PM

  I love the great comment about the nature's girdle being defined as abs!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LRSILVER