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    GINILEE4
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Day 1 - stopping smoking

Friday, May 24, 2013



Well I didn't make it completely today smokefree but had 3. I am very happy with today's result. I cannot get all bent out of shape as I have a long way to go and this is day 1. I cut my intake by 94% and that is just great. I will see the positive things I am doing every day to beat this. I did remember to get out my gum and chew it when I was thinking of smoking most times. SMoking is a disease. I am an addict and a tiger can't change his stripes without a lot of work at least. I will keep going and will have a positive tomorrow.


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  Member Comments About This Blog Post:

JFROGSPYDER 5/29/2013 11:39AM

    Gini ~ One step at a time!!!! I KNOW that you can do this!!!! I did it years ago, it was hard, but I did it!!!! NOW.....let's get healthier too!!!! I am WITH you!!!!
Hugzz ~ Jae emoticon emoticon emoticon

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ID_VANDAL 5/28/2013 10:57PM

    Just one step at a time Gini! You know you can do this and we're all here rooting for you!

Make it a good day for you tomorrow!

Vandal

emoticon

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JMORRIS85 5/27/2013 12:30AM

    Congratulations on your day one success!!! You can do this. emoticon emoticon

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NPA4LOSS 5/26/2013 1:08PM

    emoticon emoticon

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TORTILLAFLATS 5/25/2013 6:13PM

    emoticon m emoticon What are you going to buy with the monet you save?

Hugs, Gail

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NANCYPAT1 5/25/2013 12:25PM

    Your success today is amazing - keep up the good work. Every one fewer that you smoke is a step toward healthier. Have a great weekend.

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GRAMMY_22 5/25/2013 11:46AM

    emoticon emoticon

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NEWTEXDEBBIE 5/25/2013 10:32AM

    YOU ARE AWESOME! emoticon emoticon emoticon

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TERMITEMOM 5/25/2013 9:20AM

    Forgot to add: the "No More Smoking" Team here on Sparkpeople can give you support as well... Check it out!

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TERMITEMOM 5/25/2013 9:18AM

    GOOD FOR YOU! Keep it up - the first days are the toughest. I found out that brushing my teeth when I had an urge really helped. Also, taking a short walk. Are you using any help besides the gum? The lozenges worked well with me too.

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DEBIGENE 5/25/2013 9:04AM

    You CAN do it hon. Never give up the battle until you WIN the war !!!

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MISSUSRIVERRAT 5/25/2013 8:49AM

    Good for you! Great progress! Keep it up! :-)


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MSLZZY 5/24/2013 11:42PM

    emoticon emoticon emoticon

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A_BIT_AT_A_TIME 5/24/2013 11:20PM

    Awesome start! Congratulations!! emoticon emoticon emoticon emoticon emoticon emoticon

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JILL313 5/24/2013 11:15PM

    Great News Gini!! I'm rooting you on as Day One was a big success. Maybe you'd do well for the long haul using the nicotine patches or gum. . .Good for you. Hang in there dear friend as it could take you some time to be nicotine free. emoticon emoticon emoticon emoticon emoticon emoticon

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SPEEDY143 5/24/2013 10:03PM

    emoticon emoticon emoticon emoticon I quit on our 1st grand-baby's 1st birthday... he turns 12 this weekend so that's 11 years emoticon emoticon sweetie emoticon

A couple things i did was to blow bubbles when I wanted to smoke and I paid myself (the cost of every pack I didn't smoke) as a reward... it adds up fast!!!!!

I'm rootin' for YOU emoticon emoticon Gooooooooooooo Gini emoticon

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BELDONDOG1 5/24/2013 9:44PM

    Keep it up, Gini, you're doing very well.!!!

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MSEMBERSTORM 5/24/2013 9:32PM

    emoticon

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MARYBETH4884 5/24/2013 9:15PM

    That is fantastic Gini! Tomorrow will even be better!

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MBGUYER 5/24/2013 8:18PM

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HAWTGRANNY2014 5/24/2013 8:01PM

    Gini for a first day that was great. Keep it up and you will make it. Pam

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SUNSHINE99999 5/24/2013 7:50PM

  good for you and keep your streak going. emoticon emoticon

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IOWAGRAMMA 5/24/2013 7:49PM

    Awesome! Good for you, Gini!! emoticon

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CYND59 5/24/2013 7:46PM

    You Can Do This. We are here for you. Hugs!

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KITT52 5/24/2013 7:30PM

    you are right it is an addiction....and also a habit, so find ways to break that chain of habits...just like food....alter your habits, find new things to do....

a friend of mine took a straw, a fat straw and cut it to the same length of her cigarette and she puffed and chewed on that when she had the urge to smoke, she said she even put a cotton ball on one end to make it seem like a filter...this worked for her and she has not smoked for many many years....every once in a while she would pull that old straw out when she got frustrated or stressed...

Have a healthy week end Gini...I am rooting for you...

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BLUENOSE63 5/24/2013 7:26PM

  Great job....Have you tried the nicotine patch....it worked for both my husband and I when we did it 10 years ago.....hell my Mom used it 15 years ago after smoking for 45 years and it worked..

As long as you continue to give it your best, it will happen

Congrats for the great first day!

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