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    PACKERMANN   56,603
50,000-59,999 SparkPoints

Protein in the afternoon

Friday, May 24, 2013

Recently I've figured out that I need protein in the afternoon to help me feel fuller till Dinner. I was having fruit or almonds around 3pm, but this week I've eaten hard-boiled eggs, black & garbanzo beans and cheese. It has helped me to stay within my calorie range and I've lost 2.5 lbs. :)

Member Comments About This Blog Post:
MSKRIS7 5/25/2013 8:32AM

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BABY_GIRL69 5/24/2013 9:17PM

    Mix it up and find out what helps you most....

God bless,


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SPERRIN2012 5/24/2013 5:09PM


I too like to get plenty of protein intake and hard boiled egg whites are a great way to do that.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.