Friday, May 24, 2013
usually I end up down here right after walking and doing my spark coach.
Today, however, mil had a meal that needed to get in the crock pot and I thought I had to be at work at 9. My how I stressed trying to get it all done.
Then dh saved the day. He had already planned to go in so I didn't have to. Also, yesterday I only worked until a bit after noon when he came and took over. Ahhh. I'm definitely getting the rest my sweet back needs and the walking to keep it moving.
Much left to do to get ready so I'm not really posting much about my program here, but the sparkcoach has been a good edition. I'm certainly eating and exercising more thoughtfully
best spark weekend to all...................ready to run when I return