Friday, May 24, 2013
Well the depression hit and it hit big time. I gained 20 lbs and am just now coming out of it and joining the world again. Today I said I'd just track my food to get an idea of how much I've been eating. It's barely 4pm and I'm over 2000 calories. And I'm probably going to eat dinner.
So I have to try very hard not to eat after 7.Get back on track by drinking tea and exercising. I could barely manage 5 minutes on the bike today.I'm not going to beat myself up. This is a setback but I'm beginning to see the light. Plus I just finished classes and I have plans which involve me being in shape. So here I go again.