Friday, May 24, 2013
#1 = challenge goal: Complete all of the TNT and Weekend challenges and aim for 100% points. Post at least once a day in my team thread.
#2 = activity goal: Re-start C25K program and finish it during this round
Strength train 3 times a week. Do 100 push-ups 3 times a week and 250 crunches 3 times a week. Work up to doing 50 squats 3 times a week
Cardio 5 times or more a week.
#3 = Health and Wellness goal: Take vitamins daily. Drink 100 ounces of water a day. Do yoga daily and knee exercises 3 times a week. Ice my bad knee after running or biking.
#4 = Nutrition goal: Eat 5 to 6 smaller meals a day. No eating 2 hours before bedtime. Don't deny (have a small taste or sample), but also do not overindulge. Plan out my meals a week ahead.