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    KARLARAMA   27,569
25,000-29,999 SparkPoints

BLC22 Goals

Friday, May 24, 2013

#1 = challenge goal: Complete all of the TNT and Weekend challenges and aim for 100% points. Post at least once a day in my team thread.

#2 = activity goal: Re-start C25K program and finish it during this round
Strength train 3 times a week. Do 100 push-ups 3 times a week and 250 crunches 3 times a week. Work up to doing 50 squats 3 times a week
Cardio 5 times or more a week.

#3 = Health and Wellness goal: Take vitamins daily. Drink 100 ounces of water a day. Do yoga daily and knee exercises 3 times a week. Ice my bad knee after running or biking.

#4 = Nutrition goal: Eat 5 to 6 smaller meals a day. No eating 2 hours before bedtime. Don't deny (have a small taste or sample), but also do not overindulge. Plan out my meals a week ahead.

Member Comments About This Blog Post:
SUCCESSN2015 5/29/2013 12:33AM

    Welcome back!!

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BLESSEDLOSER 5/28/2013 11:24PM

    emoticon back!!!
I'm glad you're settled in back in the States, and ready to take care of business in BLC22! I hope you get back on True Blue (formerly known as Blazing Blue Bombshells), but if not, be sure to pop in and tell us how you're doing! Best wishes as you re-start your journey toward a healthier you.

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SAPHRAEL 5/27/2013 12:27PM

    I like how specific your goals are. I think I may have to update mine! I might use a habit app to track my progress. Good luck this season!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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