50,000-59,999 SparkPoints 57,790

Up a pound

Friday, May 24, 2013

I know intellectuallly it's probably water because I ate to much salt yesterday, but emotionally I'm down. My sister couldn't do cardio with me today so I have to face doing it alone. It's always a drudgery when I have to do it alone and I usually just don't. I'm going to try to make myself do the cardio and eat clean. I bet the pound it gone tomorrow.
Share This Post With Others
Member Comments About This Blog Post
    You know you're making good choices. You know you're doing a good job - don't beat yourself up about this!! It's going to happen and you're going to be AMAZING on your wedding day!!!!!
    1764 days ago
    stay away from your scale. weigh yourself only once a week. otherwise, you'll make yourself crazy with the fluctuations.
    1764 days ago
    You can do it!
    1764 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.