5,500-6,999 SparkPoints 6,210

Not lazy--changing my "story"

Friday, May 24, 2013

Tony Robbins, the self-help, motivational guy, was recently on the Doctor Oz show. He was talking about implementing change in our lives. He said you needed to have a proven plan, change your story and change your attitude (I don't remember his exact words but that was the gist of it.) The part I was focused on was my story. To try to accurately describe my story, there are a lot of descriptive words I would use: morbidly obese woman who used to have really bad eating habits who now has good eating habits, hopeful that positive changes are taking place regarding my health (mentally and physically), kind and generous, a bit obsessive, love my family and my pets, enjoy my job and am pretty good at it but sometimes struggles with money, somewhat impatient. Some of the aspects of my story are positive and some are negative, but all are me.

A word, however, that needs to be taken out of my "story"...a word that I have used in it all of my adult life is "lazy". I suffered from depression and slept entirely too much, and I lacked the energy to exercise and complete many household tasks preferring to hang out in front of the computer or the TV. For years I was a certified couch potato. Calling for carryout whenever I had the money. So I called myself "lazy". It was a label I put on myself to excuse my behaviors...but that label needs to change.

Since I have started on this journey (officially in mid-March, then adding Spark People in the beginning of May), I have exercised 4-5 times a week increasing intensity little by little. I have had more energy from the healthy foods that I have been eating and it shows in the tasks I complete around the house. I still watch TV and spend time on the computer (yes, too much), but it is far less. Before starting my journey, my depression lessened and I no longer sleep during the day like I used to. I have a regular sleep schedule now averaging like 9 hours a night. And I need to stop labeling myself as "lazy". This part of my story is a lie.

I will continue to work on being more active, but calling myself names is counterproductive and untrue to boot. Maybe this weekend I will buy one of those things that count your steps and challenge myself, watching the improvements as I journey into this healthy lifestyle! Add to my "story" the word "positive"!
Share This Post With Others
Member Comments About This Blog Post
    Good all around. Not just fixing the self-talk, but realizing that you are the author and owner of your own story. Very empowering. Good for you.
    1729 days ago
    Positive self-talk. We all need it. Some times it is hard to do. Today we are here and we are loving ourselves. We are worth it!
    1729 days ago
    Labels can be a bad thing at times. I am glad you realized it is a problem and are working towards fixing it! Great job! You can do it!
    1735 days ago
    That used to be a habit of mine too. I'd always say "I'm too lazy to do...". I don't think I've said that to myself for months now and it has helped improve my outlook on life.
    emoticon emoticon
    1735 days ago
  • SAGE86
    Great job! You are so right, we can not put negative labels on ourselves. We need to learn to love ourselves, and think positive. Let the people here at Spark people love you, and support you.
    1736 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RACHAEL_037