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    BLUEROSE73   122,836
100,000-149,999 SparkPoints

Daily Visualization

Friday, May 24, 2013

Close your eyes and imagine all of your goals laid out in front of you on a giant billboard. Why do you want to reach those goals so badly and how will they change your life? What choices should you make today to get you one step closer to those goals?

I know if I could...

HOLD IT. Try that again.

I know when I get closer to my goal weight, I feel better. Healthier. Stronger. I will be able to run further.

I will feel better about my body image. I know this is an issue I should be working on right now. It's a loving yourself no matter what kind of issue. I just can't seem to be there. I'm stuck feeling like my body let me down. It won't let me get in the fitness I want/need. But that's not entirely true. Yes, my body is not strong enough, but there's a mental aspect too. My blocks are not all physical. I need to work through the mental blocks too.

What can I do today? I can work on just today. Eating well. Getting exercise. Just what I can do today. If I do the best I can today, that's all I can ask of me.

Member Comments About This Blog Post:
NANCYPAT1 5/24/2013 8:31PM

    This is a great blog and an excellent example of how to do this. THANKS for sharing it.

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HONOURIA 5/24/2013 1:13PM

    Visualization is quite helpful when used consistently. I need to get back to that.

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JESS0107 5/24/2013 10:05AM

    I was feeling down in the dumps today. Thank you for posting this!!

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RITEEBEE 5/24/2013 9:51AM

    Great blog!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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