Friday, May 24, 2013
10,000 steps a day streak: 2 days.
Due to appointments and work meetings, getting 10K steps yesterday required about 45 minutes of walking at 7:00 pm again. But I did it. I also did a conditioning video with a dance friend that drilled some dance technique but was mostly yoga/pilates-based stuff and....ow. A reminder of the muscle I've lost for sure. I was feeling pretty stoved up last night after all that even after a long hot soak and this morning....well, ow.
But, I did it. Now, to do it again today - at least the 10K steps part.