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Keepin' on

Friday, May 24, 2013

10,000 steps a day streak: 2 days.

Due to appointments and work meetings, getting 10K steps yesterday required about 45 minutes of walking at 7:00 pm again. But I did it. I also did a conditioning video with a dance friend that drilled some dance technique but was mostly yoga/pilates-based stuff and....ow. A reminder of the muscle I've lost for sure. I was feeling pretty stoved up last night after all that even after a long hot soak and this morning....well, ow.

But, I did it. Now, to do it again today - at least the 10K steps part.
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Member Comments About This Blog Post
  • TERRYT55
    So proud of you,'s tough to get 10,000 steps.

    1578 days ago
  • SUSIEQ911
    Great job!
    1580 days ago
    emoticon emoticon emoticon
    1580 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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