Advertisement -- Learn more about ads on this site.
FERRETLOVER1
300,000-349,999 SparkPoints 329,341
SparkPoints
 

It's working!

Friday, May 24, 2013

My experiment - counting down my calories from 1500 to 0 rather than counting up to 1500 appears to be working quite well. I have been doing this for 1 week and have lost 1.5 lbs. already! emoticon m emoticon

In addition to counting down the calories, I have also gone back to weighing myself after I get home from work on Thursday's (my weigh-in day). I find that if I weigh myself in the morning, I treat the whole day Thursday as a "free" day and just keep on eating all day long. By weighing myself after work, I watch every single calorie as I normally do during the day Thursday. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v NANCYRUBIO
    Sounds like you have learned while being on Sparks. Keep on Sparking!!!
    1160 days ago
  • v TWEETYKC00
    Great Job!
    1160 days ago
  • v CAT609
    Woohoo! Great work! I like your ideas! Keep up the good work!
    1160 days ago
  • v RIDLEYRIDER
    Keep up the great work! emoticon
    1160 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FERRETLOVER1