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    FERRETLOVER1   301,802
300,000-349,999 SparkPoints

It's working!

Friday, May 24, 2013

My experiment - counting down my calories from 1500 to 0 rather than counting up to 1500 appears to be working quite well. I have been doing this for 1 week and have lost 1.5 lbs. already! emoticon m emoticon

In addition to counting down the calories, I have also gone back to weighing myself after I get home from work on Thursday's (my weigh-in day). I find that if I weigh myself in the morning, I treat the whole day Thursday as a "free" day and just keep on eating all day long. By weighing myself after work, I watch every single calorie as I normally do during the day Thursday. emoticon

Member Comments About This Blog Post:
NANCYRUBIO 5/24/2013 9:08AM

    Sounds like you have learned while being on Sparks. Keep on Sparking!!!

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TWEETYKC00 5/24/2013 8:52AM

    Great Job!

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CAT609 5/24/2013 7:08AM

    Woohoo! Great work! I like your ideas! Keep up the good work!

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RIDLEYRIDER 5/24/2013 6:48AM

  Keep up the great work! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.