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    BARCLE   166,704
150,000-199,999 SparkPoints

For the first time in far too long ...

Thursday, May 23, 2013

... I went for a walk. It's a gorgeous sunny day. I really should be getting some sleep before I start work tonight (5.30pm through to 3.00am) but will just have to make sure I rest tomorrow.

I am getting my plan of action into action (exercising regularly again - NOT using shift work as an excuse/enabler to not exercise)

A HUGE thanks and emoticon to you all for my birthday congrats/wishes and goodies - you guys, as ever, ROCK emoticon


Member Comments About This Blog Post:
EOSTAR_45 6/5/2013 10:07AM

    Night shift... I know how that is. I was working 8pm to 4:30am before I left for a 3-month visit to my home in Nairobi. I am to return to work soon (June 17) but I am sure enjoying being on day time. It is important to have a plan for when you are going to exercise. Hope it's going well.

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DHINDS2 5/27/2013 10:04AM

    Excellent! Keep at it. emoticon

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SUNSET09 5/27/2013 4:35AM

  It's great that you were able to get your walking in and I would love to have those hours! Pace yourself and get your sleep in! Work your plan so your plan will work! emoticon emoticon emoticon emoticon emoticon

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LJCANNON 5/26/2013 8:24PM

    emoticon Happy Late Birthday, I am Sorry that I missed it!!
emoticon Hope that you enjoyed your Walk!!

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MELAMA210 5/25/2013 5:31PM


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LOVESLIFE48 5/24/2013 5:26PM

    emoticon emoticon

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GARDENCHRIS 5/24/2013 9:11AM

    happy belated bd!

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FRENCHSEAMS 5/24/2013 8:38AM

    Oh, shift work. It's sure easy to let that get the best of an exercise routine. But you are right, the effort is worth it.

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CAPECODBABE 5/24/2013 8:20AM

    emoticon emoticon emoticon

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JANET552 5/24/2013 7:35AM

    Good for you!

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TATTER3 5/24/2013 6:05AM

    I'll be in the field tonight...the weather is too good to waste!

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WALLAHALLA 5/23/2013 10:42PM

    Sunny here too. I got my walking in even though I had already pulled weeds for over 4 hours.

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SHRINK71 5/23/2013 10:32PM

    Yay!!!! Glad you are finding the time for exercise... SO important for both body and soul!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NATPLUMMER 5/23/2013 10:06PM

    Yay for a walk! Hope work is good.

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BEFIT016 5/23/2013 9:35PM

    WOW! That's a killer shift! Have a good nite!

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MJ7DM33 5/23/2013 9:27PM


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