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injured knee

Thursday, May 23, 2013

i'm so bummed i can't work out because my knee seems injured.. the chiro said it prob will be fine. he worked on it today with a method called the grafton's method. oh boy oh boy did that hurt. i took a bath tonight and put ice on it. i can feel the inflammation but don't know what the heck i did, just that it felt vulnerable when i walked on it. anyone out there with knee problems?

the weather is so good right now i feel like i'm missing out! we only have a small spring window.. it took forever to get here and i want to enjoy it! oh well at least he feels he can help, it feels a little better already...
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