Thursday, May 23, 2013
Missed today's plan.... but did mostly ok. I definitely do BETTER when I plan.
Breakfast: Scrambled eggs made with one egg plus egg beaters plus turkey sausage and homemade salsa, served with a cup of melon, and a drink of mixed kombucha and clementine juice
Lunch: Tabouli, chicken breast topped with tzatziki, tomato slices with dill
Snack: Smoothie with kefir and frozen berries
Dinner: Turkey burgers, on top of half whole grain bun, topped with avocado, salsa, and pepper jack cheese, salad made of corn, black beans, hot salsa, and a fermented pickle.
Protein: 5 servings
Probiotic foods: 4
Whole grains: 2
Fitness plan? Lots of gardening and a walk