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Motivation 5/23/2013 - Quick and Easy Tuna Salad!

Thursday, May 23, 2013



This is a very easy recipe:

1 can Bush's Reduced Sodium Garbanzos Chick Peas
1 pouch Chunk Light Tuna in Water
1 small tomato, diced
2 tablespoons fresh lemon juice
1/2 teaspoon dry parsley flakes
1/8 teaspoon dry oregano
1/8 teaspoon dry basil
1/8 teaspoon dry cayenne pepper

Mix everything together. This makes about 3 servings with 133 calories, 2.3 g fat, 21.7 g carbs, 5.6 g fiber and 4.7 g protein per serving.
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  Member Comments About This Blog Post:

FORBANDE 8/12/2013 8:25PM

    Yum! I love recipes with chickpeas!

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CAROLJEAN64 5/23/2013 4:42PM

    Thanks for sharing. Looks good.

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