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    KATHY47802   36,607
30,000-39,999 SparkPoints

Video:How to Do an Express Pilates Workout

Thursday, May 23, 2013

You do so much ab work its crazy

I follow dvds and books but I found these today for those of you who want to give this a try. Do this while you are watching tv - the stretch is amazing!

This link will take you to so many choices:

(pics courtesy of

Here is the Express Video:

The Hundred

The Rolling Like a Ball

Double Leg Stretch


Member Comments About This Blog Post:
SPARKLINGHOPE 5/24/2013 11:11AM

    emoticon thank you for sharing :)

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