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KATHY47802
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Video:How to Do an Express Pilates Workout

Thursday, May 23, 2013

You do so much ab work its crazy

I follow dvds and books but I found these today for those of you who want to give this a try. Do this while you are watching tv - the stretch is amazing!

This link will take you to so many choices:
pilates.about.com/od/pil
atesexercises/Free_Pilates
_Exercise_Instructions.htm


(pics courtesy of
pilates.about.com/od/pil
ateswarmupandprep/Warm_Up_
and_Prep_Exercises_for_Any
_Pilates_Routine.htm


Here is the Express Video:
video.about.com/pilates/
How-to-Do-an-Express-Pilat
es-Workout.htm


The Hundred


The Rolling Like a Ball



Double Leg Stretch



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  • SPARKLINGHOPE
    emoticon thank you for sharing :)
    1223 days ago
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