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Video:How to Do an Express Pilates Workout
Thursday, May 23, 2013
You do so much ab work its crazy
I follow dvds and books but I found these today for those of you who want to give this a try. Do this while you are watching tv - the stretch is amazing!
This link will take you to so many choices:
(pics courtesy of
Here is the Express Video:
The Rolling Like a Ball
Double Leg Stretch
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thank you for sharing :)
1433 days ago
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