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    BOPPY_   112,905
SparkPoints
100,000-149,999 SparkPoints
 
 

Record 4 (completed incrementally, thru the day)


Thursday, May 23, 2013

* Weight: 186.1; down .1 pounds from yesterday
* Completed some stretching, and abs core; added some sub-full Pilates abs.
. The only way I could stretch anymore than I have been, is if I was Gumby. emoticon (Honk if you miss the old Eddie Murphy Gumby character. emoticon I just, flat out, miss the old Eddie Murphy: Beverly Hills Cop, Coming to America, and his SNL characters, especially, Gumby, Buck Wheat, and pompous white guys.)
. Back and legs are much better, today. Neck and shoulder are slightly better.
* Will do more stretching, later today, but am going to bag my YMCA routine including the recumbent. (Never happened. ;-()
* Tomorrow I become, ever more "bionic" (shoulder and arm surgery). emoticon
* Probably, won't be Sparking after that for a while, but you never know.
* Stayed within calorie budget.

O+O

Lefty (aka BOPPY_, aka Lee) emoticon
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Member Comments About This Blog Post:
JSPIN74 5/24/2013 9:58AM

    WTG...will be waiting for teh return of Bionic Boppy (aka Lefty, aka Lee)

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MORTICIAADDAMS 5/23/2013 10:25PM

    Honk. "Trading Places" is one of my favorite movies. Eddie Murphy was fantastic in his prime. It's Buhhhh Hhhhwhhheat. LOL.

I managed to do the shopping and avoid the junk- lots of fruits and veggies.

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ALMIGHTYSWEDE 5/23/2013 5:13PM

    well done! emoticon

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