IAMHERE101
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This List is for Me ( but you can peek if you want to...)

Thursday, May 23, 2013

Things to Do Instead of Eating (especially at night)

1. Remember to READ THIS LIST AND TAKE ACTION!
2. Take 10 deep breaths
3. Call a friend
4. Email someone
5. Answer an email
6. Balance my checkbook
7. Clean out my purse
8. Play an App game
9. Clean something!
10. Go to a different room and put something away
11. Do a one minute exercise
12. Stretch
13. Go outside and take a walk
14. Organize something
15. Write 'the kitchen is closed' 25 times
16. Take a picture of myself
17. Look at me naked. OMG!
18. Brush and floss
19. Brush and floss again!
20. Journal my feelings
21. Write a gratitude list
22. Read over my lists of why I am eating healthy (remember sleeveless!)
23. Read over my lists of what I never want to experience again (remember those tiny airplane seats!)
24. Try on my skinny jeans
25. Blog
26. Hang around SP
27. Dance
28. Drink a huge glass of water
29. Tell myself that just for the next 10 minutes I won't eat anything (repeat as needed)
30. Make a card
31. Organize something...a drawer, the trunk of my car, my art supplies...
32. Write a lesson plan (oh wait, that will probably make me want to eat something...LOL)
33. Take a shower or bubble bath
34. Polish my nails
35. Pray

I am sure I will add to this list...but for now it will do just fine!

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