Things to Do Instead of Eating (especially at night)
1. Remember to READ THIS LIST AND TAKE ACTION!
2. Take 10 deep breaths
3. Call a friend
4. Email someone
5. Answer an email
6. Balance my checkbook
7. Clean out my purse
8. Play an App game
9. Clean something!
10. Go to a different room and put something away
11. Do a one minute exercise
13. Go outside and take a walk
14. Organize something
15. Write 'the kitchen is closed' 25 times
16. Take a picture of myself
17. Look at me naked. OMG!
18. Brush and floss
19. Brush and floss again!
20. Journal my feelings
21. Write a gratitude list
22. Read over my lists of why I am eating healthy (remember sleeveless!)
23. Read over my lists of what I never want to experience again (remember those tiny airplane seats!)
24. Try on my skinny jeans
26. Hang around SP
28. Drink a huge glass of water
29. Tell myself that just for the next 10 minutes I won't eat anything (repeat as needed)
30. Make a card
31. Organize something...a drawer, the trunk of my car, my art supplies...
32. Write a lesson plan (oh wait, that will probably make me want to eat something...LOL)
33. Take a shower or bubble bath
34. Polish my nails
I am sure I will add to this list...but for now it will do just fine!