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    KMEYERRING1   24,425
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High Energy Foods


Thursday, May 23, 2013

Whole Grains
Fatty fish (especially Salmon and Tuna*)
Sunflower seeds
Dairy products (Milk and Yogurt)
Chicken
Eggs
Nuts
Mushrooms
Beef
Water
Whole wheat pasta
Oatmeal
Fruit smoothies made with low-fat yogurt
Peanut butter
Dried fruit (apricots, cranberries, raisins, figs)
Yams
Beans
Apples
Carrots
Chickpeas
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  Member Comments About This Blog Post:

THEEXERCISER 5/24/2013 5:18PM

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MELAMA210 5/23/2013 6:52PM

    Thanks for sharing

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WALLAHALLA 5/23/2013 5:57PM

    Maybe I need to eat a few more of these to up my energy level.

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RFJSJ50 5/23/2013 12:46PM

    I don't like salmon or tuna so I stick to chicken and turkey for protein, also lots of recipes with beans. I could probably handle a vegetarian lifestyle if I wanted to.
I do eat a lot of the things on your list - especially like roasted chickpeas as a snack and smoothies made with low-fat Greek yogurt!
Sheila

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