Advertisement -- Learn more about ads on this site.
APRIL_V_2
80,000-99,999 SparkPoints 80,815
SparkPoints
 

Aunt Flow

Thursday, May 23, 2013

Day 1 of my period yesterday. I didn't have great food choices in the house, and had too much work to do so not enough time to go to the store. Then we unexpectedly went to dinner with friends. I did not fit in exercise either. Worst day so far since signing up for spark coach, but knowing I had spark coach waiting for me today made me feel more hopeful that I can easily get back on track today, and so I think my recovery time after a slip up has been shortened because of signing up for spark coach. Thank you!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.