Thursday, May 23, 2013
Day 1 of my period yesterday. I didn't have great food choices in the house, and had too much work to do so not enough time to go to the store. Then we unexpectedly went to dinner with friends. I did not fit in exercise either. Worst day so far since signing up for spark coach, but knowing I had spark coach waiting for me today made me feel more hopeful that I can easily get back on track today, and so I think my recovery time after a slip up has been shortened because of signing up for spark coach. Thank you!