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    IACTA_ALEA_EST   47,452
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cherries and walnuts

Thursday, May 23, 2013

I had thought juicing would get boring, but two things happened.

My tongue and palate have become more sensitive to the juice. I taste the little differences made by lemon, apple, and now I am adding cherries and walnuts to my late day meals for better sleep cycle regulation. Cherries and wanuts have melatonin.

http://thriveforward.com/les
son/foods-for-sleep/

I read that on Thrive forward and and curious to see if this will help me on my 7-8 hours of sleep 5x/wk goal.

The second thing that happened is I keep finding articles on Thrive that expand my food choices. The other day, there was a picture of a mint berry concoction that made me drool. I have mint in the garden!
And I am going to experiment with some chai flavored formulations.

Our local chinese american market has some YAM beverages and I will get to those one of these weeks.
SO far so good. My sister is coming for a three day visit and is excited to have a juicing spa. I may have to take her to the beach too!
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  Member Comments About This Blog Post:

68ANNE 5/24/2013 8:01PM

    I've noticed changes in how things taste, too

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IAMJOYFUL2 5/24/2013 5:53PM

  Cherries and walnuts. Yummmm! Fresh fruits, vegetables and nuts make up most of my meals now.

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STHAX10 5/24/2013 6:30AM

    emoticon I am adding different foods now, I just bought some kiwi yesterday to jazz up my diet. emoticon

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APPLESBANANAS 5/23/2013 3:26PM

    Cool! This is inspirational, I need to try some new foods.

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RACEWELLWON 5/23/2013 12:50PM

    Very good - I love my juicer !!! Dark Cherries - waiting for my cherries to grow - I see them on my tree !! Good for you ! Karen

Enjoy your visit !! emoticon

Comment edited on: 5/23/2013 12:50:57 PM

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