Advertisement -- Learn more about ads on this site.
IACTA_ALEA_EST
40,000-49,999 SparkPoints 47,452
SparkPoints
 

cherries and walnuts

Thursday, May 23, 2013

I had thought juicing would get boring, but two things happened.

My tongue and palate have become more sensitive to the juice. I taste the little differences made by lemon, apple, and now I am adding cherries and walnuts to my late day meals for better sleep cycle regulation. Cherries and wanuts have melatonin.

http://thriveforward.com/les
son/foods-for-sleep/

I read that on Thrive forward and and curious to see if this will help me on my 7-8 hours of sleep 5x/wk goal.

The second thing that happened is I keep finding articles on Thrive that expand my food choices. The other day, there was a picture of a mint berry concoction that made me drool. I have mint in the garden!
And I am going to experiment with some chai flavored formulations.

Our local chinese american market has some YAM beverages and I will get to those one of these weeks.
SO far so good. My sister is coming for a three day visit and is excited to have a juicing spa. I may have to take her to the beach too!
Share This Post With Others
Member Comments About This Blog Post
  • 68ANNE
    I've noticed changes in how things taste, too
    1222 days ago
  • IAMJOYFUL2
    Cherries and walnuts. Yummmm! Fresh fruits, vegetables and nuts make up most of my meals now.
    1222 days ago
  • STHAX10
    emoticon I am adding different foods now, I just bought some kiwi yesterday to jazz up my diet. emoticon
    1222 days ago
  • APPLESBANANAS
    Cool! This is inspirational, I need to try some new foods.
    1223 days ago
  • RACEWELLWON
    Very good - I love my juicer !!! Dark Cherries - waiting for my cherries to grow - I see them on my tree !! Good for you ! Karen

    Enjoy your visit !! emoticon
    1223 days ago

    Comment edited on: 5/23/2013 12:50:57 PM
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by IACTA_ALEA_EST