Thursday, May 23, 2013
I always title my blog first then write, but blogging daily I am already running out of titles so today I am rambling first then I will title it!
Last night I did a Leslie Sansone 1 mile walk, bodyrock, bootcamp, and butt routine! I was definitely feeling better! I wanted to do yoga before bed, but forgot!
This morning a lot of my soreness from this sudden increase in exercise was gone! I am still sore, but not the type that makes you groan when you go to sit down! I was so tired, I decided not to walk the dog...but a funny thing happened while in the bathroom, I got dressed in my exercise clothes! And my dog is already trained for my morning walk, he was ready to go! So we did!
I added a jog yesterday...and again today! Not far, but it isn't about length of run yet, it's about doing a run, any kind of run! I added a whole house to my run! Woo hoo!
1 mile later and a SP bootcamp video, I am sitting here checking out SparkPeople and getting ready for ole Zuzana L and her bodyrock routines! That's next up! I earned $5 from my workouts yesterday! I love the idea of tipping myself for exercising!
And, I am already seeing the changes in my butt from the 30 day butt challenge I am doing (YouTube)! Plus the walking and the body rocking and the bootcamp! The only thing is my mid section is still swollen and numb so it feels bizarre to me and I don't know if any amount of exercising and good eating will ever make it go away....oh well, it's about my health and quality of life, if I can look smokin hot in bikini that will be a bonus!
I am happy I am streaking, I know I get lazy around the 3 month mark when there's no change in weight (even though super change in body)...so I am always aware of the dangers of my mind trying to convince me that I have worked hard enough all week and deserve a rest, and a plate of nachos, pizza, and wings...I am aware of the pitfall and will safely circumvent it! (I have a few months to go before it happens)...daily I will arise, exercise, drink water, get on with my day safe in the knowledge that I got my activity in while my brain was still asleep!
Have a great day!