Advertisement -- Learn more about ads on this site.

    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

Upper body overkill

Thursday, May 23, 2013

Yeah another rough upper body workout today....I really feel that with practice I will get better at these types of workouts, but I struggle. How many pushups can one person really do??

8.1 mile spin

bench press with windshield wipers
TRX tricep pushups
battle ropes to fav!
chin ups
med ball toss
shoulder press with KB
decline pushups
reaper rainbows...fantastic oxymoron
tricep dips on equalizer

Then because my partner is not able to attend class tonight we did tonight's workout with a slight pushups because really we did plenty.

200 meter sprint
100 psuhups (which we did not attempt)
150 situps
200 squats
2 rounds...yeah I was pretty shocked those sit ups took a long time...and we were hauling...and we did not do the pushups. I will be curious to see how people do tonight:)

719.9 miles for the year!
Looking forward to getting the pups out tonight:)

Member Comments About This Blog Post:
LJCANNON 5/24/2013 12:56PM

    emoticon You Killed that workout!! WTG!!

Enjoy the Pups tonight!! emoticon

Report Inappropriate Comment
GETSTRONGRRR 5/23/2013 9:35PM

    Great job! I did a modified cross fit workout today. It was Tabata's !!!

Never done kettle bells before or that crossfit stuff before… Kind of interesting!

Report Inappropriate Comment
GMO_JEN 5/23/2013 2:05PM

    that is an awesome workout! way to go!

Report Inappropriate Comment
PMRUNNER 5/23/2013 8:50AM

    Great job, keep it up!

Report Inappropriate Comment
BESCATS 5/23/2013 8:37AM

    And I thought I worked hard. OMG, that's fantastic. emoticon

Report Inappropriate Comment
BIGPAWSUP 5/23/2013 8:31AM

    OMG! That is killer! You are AMAZING!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CONFIDENTLY_FIT