Advertisement -- Learn more about ads on this site.


    ALISHAB3   17,161
SparkPoints
15,000-19,999 SparkPoints
 
 
MMA Boxing

Wednesday, May 22, 2013

Is a sweat fest. emoticon Whoa! 35 minutes of boxing combos, lower body drills, and jump rope. Followed by 10 minutes of core and hip flexor work. That included bicycles, froggy style sit ups, and reverse sit ups. I'd forgotton how much fun it was because Cathe has some guys as her back up exercisers. They are so much fun to watch. emoticon They don't even break a sweat but they do show how a real guy would do the form. I enjoy that. emoticon

I was down half a pound. emoticon nI sure hope it wasn't just water weight. I need to shift into real fat burning mode. I started taking my fish oil again this week. Tomorrow I will layer in cardio before breakfast again. I haven't been doing that much. But, cardio after a snack eats into my day too much. I might just have half a yogurt, instead of a whole one or just one egg.
SHARE
  Member Comments About This Blog Post:

MORTICIAADDAMS 5/28/2013 8:12PM

    Congrats on the weight loss I could never do boxing!

Report Inappropriate Comment
CAROL494 5/22/2013 11:42PM

  emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by ALISHAB3