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SERENAMOM45
20,000-24,999 SparkPoints 21,937
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good riddance!

Wednesday, May 22, 2013

Another pound out of my life! The additional exercise seems to be doing the trick, along with keeping track of my nutrition. I always knew that of course, and practiced it from time to time.

Before, my goal was mainly to lose weight, and eventually the will to keep up the same level of activity disappeared. That, I think, was as much the problem as anything. Movement-being actively moving every day besides the day-to-day movement involved in doing household and work tasks is good for me in lots of ways, not just for weight loss.

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  • v THIN133
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Awesome ! Another pound -gone, gone,gone !!! You are doing great ! Keep moving ! Keep planning ! Keep eating healthy ! You are going to get rid of the unwanted weight ! YOu are going to reach your goals ! GO for it !
    1128 days ago
  • v ARNETTELEE
    Congratulations!
    1128 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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