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    JOJOBEE318   134,049
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Wednesday 5/22


Wednesday, May 22, 2013


Pretty good day


Spark Solution Challenge: Day 10


Insider tip: Do it for yourself.

You must be your own hero, no one will do it for you. But reach out for help when you need it.


Mind-set Makeover: Spend 30 seconds thinking about one of your most important goals.

See yourself reaching this goal. What will you feel like? How will this change your life?


Metabolic Makeover: Stick to one portion.

If you're served more, you'll eat more.



Spark Coach challenge: Push it.

Try to accumulate 50 push-ups. Break it up into 5 reps of 10, if you like.

I couldn't do this one, due to my sore knee. But I will be working on my push ups using this: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1003
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  Member Comments About This Blog Post:

STR458 5/23/2013 1:30PM

    Metabolic Makeover: Stick to one portion [oh man! that's a tough one]

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JANELMARIESTAR 5/22/2013 8:18PM

    Like your blog! emoticon

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