Wednesday, May 22, 2013
Pretty good day
Spark Solution Challenge: Day 10
Insider tip: Do it for yourself.
You must be your own hero, no one will do it for you. But reach out for help when you need it.
Mind-set Makeover: Spend 30 seconds thinking about one of your most important goals.
See yourself reaching this goal. What will you feel like? How will this change your life?
Metabolic Makeover: Stick to one portion.
If you're served more, you'll eat more.
Spark Coach challenge: Push it.
Try to accumulate 50 push-ups. Break it up into 5 reps of 10, if you like.
I couldn't do this one, due to my sore knee. But I will be working on my push ups using this: www.sparkpeople.com/reso