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JOJOBEE318
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Wednesday 5/22

Wednesday, May 22, 2013


Pretty good day


Spark Solution Challenge: Day 10


Insider tip: Do it for yourself.

You must be your own hero, no one will do it for you. But reach out for help when you need it.


Mind-set Makeover: Spend 30 seconds thinking about one of your most important goals.

See yourself reaching this goal. What will you feel like? How will this change your life?


Metabolic Makeover: Stick to one portion.

If you're served more, you'll eat more.



Spark Coach challenge: Push it.

Try to accumulate 50 push-ups. Break it up into 5 reps of 10, if you like.

I couldn't do this one, due to my sore knee. But I will be working on my push ups using this: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1003
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Member Comments About This Blog Post
  • v STR458
    Metabolic Makeover: Stick to one portion [oh man! that's a tough one]
    1160 days ago
  • v JANELMARIESTAR
    Like your blog! emoticon
    1161 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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