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    JOJOBEE318   136,933
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Wednesday 5/22

Wednesday, May 22, 2013

Pretty good day

Spark Solution Challenge: Day 10

Insider tip: Do it for yourself.

You must be your own hero, no one will do it for you. But reach out for help when you need it.

Mind-set Makeover: Spend 30 seconds thinking about one of your most important goals.

See yourself reaching this goal. What will you feel like? How will this change your life?

Metabolic Makeover: Stick to one portion.

If you're served more, you'll eat more.

Spark Coach challenge: Push it.

Try to accumulate 50 push-ups. Break it up into 5 reps of 10, if you like.

I couldn't do this one, due to my sore knee. But I will be working on my push ups using this:

Member Comments About This Blog Post:
STR458 5/23/2013 1:30PM

    Metabolic Makeover: Stick to one portion [oh man! that's a tough one]

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