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    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

Leg day

Wednesday, May 22, 2013

Not bad today....thought it was going to be worse:)

16.5 miles

TRX jump squats
back squats #90
jumping split squats
bunny hops with hurdles...hate these:) I cannot do them quickly.
single leg squats with KB
single leg pulsing lunges
walking lunges #15 DB
push press single leg sandbell jumps...yeah they were fun:)
oh and I cannot forget the sled back peddle....with about 45 extra pounds on it. Yeah, I cheated and pulled it....oh well otherwise it would not budge.

Tomorrow will be another good one:)
710.3 miles for the year!

Member Comments About This Blog Post:
FISHER011 5/22/2013 10:10PM

    WOW! emoticon

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GETSTRONGRRR 5/22/2013 8:33PM

    Good workout!

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BIGPAWSUP 5/22/2013 8:31PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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