Advertisement -- Learn more about ads on this site.


    CONFIDENTLY_FIT   144,709
SparkPoints
100,000 or more SparkPoints
 
 
Leg day

Wednesday, May 22, 2013

Not bad today....thought it was going to be worse:)

16.5 miles

SWEAT
TRX jump squats
back squats #90
jumping split squats
bunny hops with hurdles...hate these:) I cannot do them quickly.
single leg squats with KB
single leg pulsing lunges
walking lunges #15 DB
push press single leg sandbell jumps...yeah they were fun:)
oh and I cannot forget the sled back peddle....with about 45 extra pounds on it. Yeah, I cheated and pulled it....oh well otherwise it would not budge.

Tomorrow will be another good one:)
710.3 miles for the year!
SHARE
  Member Comments About This Blog Post:

FISHER011 5/22/2013 10:10PM

    WOW! emoticon

Report Inappropriate Comment
GETSTRONGRRR 5/22/2013 8:33PM

    Good workout!

Report Inappropriate Comment
BIGPAWSUP 5/22/2013 8:31PM

    Awesome

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CONFIDENTLY_FIT