Wednesday, May 22, 2013
Yesterday I cooked a casserole which tasted better today!
I had leftover spagetti noodles already cooked which I cut up into bite size peices,
I made a white sauce with skim milk and used a little water and flour to thicken, pepper and yes i used lawyeres salt (but no olive oil in it)
Then I added to the white sauce a whole bunch of spinach,
Finally I added cut up peices of low fat low salt ham.
Tada.... I mixed all the ingred. and heated it in the oven. It wasnt perfect but tasted good and warm on a rainy cold day.
I know It has carbs in it but it is one of the few things I have to eat. I am waiting for my next check to go grocery shopping.
I took a good walk today before the rain started to the pharmacy to pick up meds! I also went to the library and was drawn to books on CD. I love the idea that I can listen to a story as I accomplish other goals. Now relaxing watching local news. Seems like it is a friday.
Picture of the day! (Proof still wearing winter coat!)