Wednesday, May 22, 2013
Probably my shortest blog entry in history but I want to know something. As many of you know, I will be teaching a class at my local fitness facility shortly and some have expressed interest in what I would be doing, material etc... If you are interested or think it would be a good idea to post class handouts, leave me a comment.
The material covers the scale and measuring progress. Some of it has been in prior blogs but that is where I developed these ideas over time.
My first hand out is ready and is about 8 printed pages ( references and all). I really can't break it up or it won't make much sense. It would probably take about 10 minutes to read but I feel it may be useful. This is not the entire class series, just one hand out. Let me know what you think and if there is interest, I'll post it shortly after midnight tonight.