Rewards and Punishment
Wednesday, May 22, 2013
I am wearing a body shaper today. I am so uncomfortable with my few pound gain in the last few weeks that I am wearing a suck-it-in-body-shaper. That makes me sad. The last time I wore this thing was 30lbs ago. And it is still uncomfortable - how did I even breathe back then?
Bottom line - things have obviously taken a turn for the worse with my plans. Time to bribe myself.
A couple of options I am considering right now:
2 jars. $50 in $1's at the beginning of the month. For every workout I do I'll move $1 to the other jar (up to $20) and for every day I'm in calorie range I'll move over another $1 (up to $30). I could have up to $50 for a treat at the end of the month.
In addition to that I think I'll "punish" myself. For every day I skip a workout I have to do 10 push ups at the end of the month and for every day I DON'T eat within range maybe 20 squats or something.
I think I will also search Pinterest and see if I can get any good ideas from there too. One way or another I need to GET BACK ON TRACK!!! No more messin' around - it's all business now!