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    REZNUT   12,528
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The Elusive Vitamins and Nutrients! How Vexing!

Wednesday, May 22, 2013

How successful are you with getting all your main nutrients and vitamins each day? One of the reasons I only track through SparkPeople as opposed to some of the other online tracking sites, is that they track more than just calories, fat, carbs, protein, fiber, and sugars. SP really helps me see what vitamins and nutrients I need to focus on increasing or decreasing in my daily diet.

For example, through SP, I see that I consistently run below the minimum daily recommendations for Vitamins A/D/E, fiber, iron, and often even for calcium. Those are pretty darn important! One of my nutrition drinks has helped me meet the daily goal for both B Vitamins and C but the 21 grams of sugar in it is making me look for other options. Even when I think Iíve done well with eating great with lots of veggies and whole grains and lean meats, I see that Iíve yet again fallen below the minimum. I know that using the SP Meal Plans is a great tool for remedying this trend and perhaps even resorting to multi-vitamin supplements but I would like to hear from you. Are you finding it a challenge to get all your recommended stuff in? What are you doing to try to meet them?
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  Member Comments About This Blog Post:

KAB7801 5/24/2013 10:34PM

    I take a supplement for D and fiber I use fax seed mixed with high fiber
I'm working on them now
Kim

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LZY0108 5/22/2013 8:41PM

    That is a good question. I need to check into this because I am not sure if I am low in certain vitamins. I have a friend that takes these vitamins that are a powder you add to water. I guess your body is able to use them better than pill form. I will have to look into this. Thank you for sharing...

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