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    ROYADEDEAUX   34,287
30,000-39,999 SparkPoints


Wednesday, May 22, 2013

I was SO successful at doing daily tasks.. until I reached a tipping point and it just felt like too much. Then I stopped doing ANY of them! So I am recommitting - and only to 3 things:

1. Check into Sparkcoach daily
2. 20 minutes of exercise daily
3. 8 glasses of water daily

That's all. Those three things. Every day. I can do it!

Member Comments About This Blog Post:
BONADEA 5/23/2013 11:35PM

    You can do it!
Check in with me if you need a nudge

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JILLYMAUI 5/23/2013 11:52AM

    Sounds great! I did this, made a recommittment 30 days ago, and its been going ok.

For me the first day is the hardest, then I know I can do the next.


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JANET552 5/22/2013 4:33PM

    emoticon You have to start somewhere and those three things sound do-able. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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