Focusing On ME...
Wednesday, May 22, 2013
Today I woke up re-newed thanks in large part to my Sparkbuddies!
We got up and went to our favorite breakfast spot where I got steelcut oatmeal with walnuts and banana. I was filled at half (it was a big bowl). My son ate his usual egg whites, english, muffin and one chicken sausage. He did use a little strawberry jam today, ate the peppers out of the potatoes!
Anyway, we then went to the hospital for his ultrasound of his heart - he has a long qt. It's either genetic (his 2nd cousin has it really bad), or from his anorexia.
His next appointment wasn't until 12 (neurotherapy, lunch then nutritionist) so I planned on staying at the apartment and running. He asked me to go with him at 11:15.
Last week I would have went and skipped the running, thinking maybe I would squeeze it in later -yeah, right! Well, this chick is done with excuses - I threw on my running gear and headed out the door. I got an awesome 3 mile run in, along with a shower, convo with my hubby and walk with the dog,
Another thing I changed up is the car ride. My son likes listening to rap which I call crap! While running and enjoying my positively awesome upbeat music it occurred to me I could listen to it in the car and waiting rooms with me earphones! What a difference it is making for me today!