Wednesday, May 22, 2013
I went to a Peers' Support meeting this morning. I felt like all I could do was complain so I went for a long walk. I walked to an arts and craft store and brought myself a coloring book.
While I was walking, I thought about going to a all you can eat restaurant for lunch and pigging out since I was depressed. I thought about it. Eating too much wouldn't have helped. It would have only gave me a bellyache. I went back to the Peers' group happier. Then, I took the bus home and had a normal size lunch.
I'm proud that I didn't give into temptation and feed my feeling.