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Week 4 of May 26 - 22 Prices

Wednesday, May 22, 2013

I have a better understanding for how people can end up out of food at the end of the month. It may not be actually out of food, but out of meals. I had a terrible time figuring out how to put what was left for the fourth week together to make real meals.

Day 22 -
Breakfast yogurt, flaxmeal, sunflower seeds, sour cream, strawberries
Lunch chicken, lettuce, dressing
Supper catfish fried in butter, coleslaw

Day 23
Breakfast cheese omelet
Lunch Broccoli, Spinach and Chicken Soup
Supper chicken with mozzarella and pizza sauce, lettuce with dressing

Day 24
Breakfast Coconut Flour MIM with butter, strawberries
Lunch chicken, celery, mayo
Supper Maple Mustard Chicken, carrot and sunflower seed salad

Day 25
Breakfast yogurt, flaxmeal, sunflower seeds, sour cream, strawberries
Lunch salad of cauliflower, eggs, sunflower seeds, ranch dressing
Supper Chicken Crust Pizza, lettuce with dressing

Day 26
Breakfast cheese omelet, strawberries
Lunch chicken, celery, mayo, strawberries
Supper chicken, creamed spinach

Day 27
Breakfast MIM/OMM with butter, eggs with butter
Lunch Broccoli, Spinach and Chicken Soup, strawberries
Supper catfish fried in butter, coleslaw

Day 28
Breakfast chicken, onion, butter and sour cream
Lunch salad of eggs, cauliflower, ranch dressing, sunflower seeds
Supper chicken with mozzarella and pizza sauce, lettuce with dressing

1765 average daily calories, 131 grams of fat, 109 grams of protein, 42 grams of total carbs, 14 grams of fiber, 28 net carbs per day.

Links to this week's recipes -

Coconut Flour MIM - adapted slightly from www.djfoodie.com/aspx/m/
OMM-French-T
oast


Chicken Crust Pizza - the chicken crust part of it is from yourlighterside.com/2012
/02/low-carb-deep-dish-pan
-pizza/

and then I added pizza sauce and more cheese

Maple Mustard Chicken - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
489303


Broccoli Spinach and Chicken Soup - recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
487788
with some broth added to it to make it into soup
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