2,500-3,999 SparkPoints 3,303

I'm 5 pounds down!

Wednesday, May 22, 2013

4 weeks ago I weighed in at 245. I was staring at the scales nearing 300 pounds. That's when I decided it was time to take charge of my body, my eating habits, and my workout regime. I do 28 minutes a day on the wii and consume about 1000 calories a day. I've decided to adpopt the low gi diet lifestyle. I will occassionally cheat and have real food instead of cereal or oatmeal for dinner and still loose weight! Today I ate half a beef and cheddar and I still lost weight! I'm so happy! I'm ecstatic. I now firmly believe that an active lifestyle jump-starts your metabolism.
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Member Comments About This Blog Post
  • ENUFF81020
    Hi there,

    I'm happy for you, but I want you to beware of eating too little--every time I do that, I go into a plateau and lose nothing. I need a lot of protein and that is what I tend to cut to get calories so low. Be kind to yourself and stay healthy. One thing you can sure take away from this is that you have great control over what you eat and your cravings!! Good for you!
    1673 days ago
  • LINDA!
    Great job.
    1700 days ago
  • MJ7DM33
    1703 days ago
    emoticon emoticon emoticon
    1703 days ago
    I even asked for extra cheddar and sauce on my beef and cheddar too! emoticon
    1703 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.