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Fartleks and Cadence Drills and Long Runs, Oh My!

Wednesday, May 22, 2013

Yepper, I started Galloway's Speed Training this week.

It's going to take a looooooong time for me build up to any sort of respectable speed, that much I can tell you for sure! But, I'm nothing if not patient.

I will say, after the first day, muscles ached that don't usually ache after a run day, so it must be engaging parts of me that weren't engaging during my usual 5Ks!

So, yeah: here we go again, with another program! I do well when I have a long-term plan, so I'm looking forward to a productive summer!
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