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    SEXBOBOMB   11,174
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Fartleks and Cadence Drills and Long Runs, Oh My!

Wednesday, May 22, 2013

Yepper, I started Galloway's Speed Training this week.

It's going to take a looooooong time for me build up to any sort of respectable speed, that much I can tell you for sure! But, I'm nothing if not patient.

I will say, after the first day, muscles ached that don't usually ache after a run day, so it must be engaging parts of me that weren't engaging during my usual 5Ks!

So, yeah: here we go again, with another program! I do well when I have a long-term plan, so I'm looking forward to a productive summer!
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  Member Comments About This Blog Post:

PASKALINI 7/26/2013 3:46PM

    I hear you on the program thing I need a schedule I need to know what I am doing on what days otherwise when left to my own devices I do halfas$ed workouts of totally random crap.

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X5X52000 6/3/2013 2:14PM

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TRIANGLE-WOMAN 5/24/2013 7:57PM

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IFDEEVARUNS2 5/22/2013 3:15PM

    Good for you! I've yet to embark on speed training. I'm a coward.

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MIRAGE727 5/22/2013 12:11PM

    Remember to warm up, light stretch, work well, post-stretch and...wait for it...embrace recovery!
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GOLOPTIOUS 5/22/2013 11:15AM

    You can do it!!!



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DAUGHTEROFTWIN 5/22/2013 10:05AM

    Very exciting!! Keep us in the loop on your progress, ok?

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CHEETARA79 5/22/2013 9:37AM

    Ooh that sounds intriguing. I have finally been able to consistently run closer to a 5.0mph speed than 4.0 mph speed. But I long to break a 10 minute mile pace... Is this the way?

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