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    LRSILVER   175,825
150,000-199,999 SparkPoints

My Motivation for Today

Wednesday, May 22, 2013

Yesterday I did better with eating and stayed in range. I learned a truth, you can't eat when you are exercising. So more exercise minutes left less time for evening snacking. That is really helpful. The other eye opener is how many calories you really burn when exercising.

Is that cake worth 90 minutes on the treadmill, probably not.

So today I am working on portion control and making good choices. Day 6 of my no cheesecake streak (last week was a Jewish Holiday that focused on dairy and of course cheesecake)

I am a work in progress.


Member Comments About This Blog Post:
WONDERGALE 5/22/2013 11:54PM

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WIO_ALISA 5/22/2013 6:36PM

    Slow progress is progress...

I love that!

Depends on what kind of exercise you're doing as to whether or not you can eat while doing it. emoticon
I find myself more and more asking myself if somethings calories are worth undoing what the exercise I've done or, now that I'm tracking for the 5% challenge, if I really want to track that...

Woof! emoticon

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GRAMMAMARY 5/22/2013 2:52PM


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TRUNKJUNK 5/22/2013 12:50PM

    I like that you realized you can't eat while exercising. I thought the same about knitting and crocheting but I need to exercise instead that way it will help my weight loss. Thanks for sharing

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CELIAMINER 5/22/2013 9:49AM

    Good for you for going after that evening snacking! I really, REALLY need to do that.

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KANOE10 5/22/2013 8:31AM

    Way to stay focused. It is amazing how long you have to workout to work off calories.


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SHRINK71 5/22/2013 8:15AM

    Sounds like you are really in a good place. Finding the strategies that work for you is the key!
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