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LRSILVER
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My Motivation for Today

Wednesday, May 22, 2013

Yesterday I did better with eating and stayed in range. I learned a truth, you can't eat when you are exercising. So more exercise minutes left less time for evening snacking. That is really helpful. The other eye opener is how many calories you really burn when exercising.

Is that cake worth 90 minutes on the treadmill, probably not.

So today I am working on portion control and making good choices. Day 6 of my no cheesecake streak (last week was a Jewish Holiday that focused on dairy and of course cheesecake)

I am a work in progress.



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